Is Granola high in protein?

Granola contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Granola?

Granola has 56 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 25 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Granola?

100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Breakfast Cereals Nature Grain Granola

Granola contains 510 kcal per 100 g.

Roughly 44% of its calories come from fat, with 44% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

510kcal per 100 g

15 gprotein

56 gcarbohydrates

25 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	510 kcal
Total fat L	25 g	32%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	125 mg	5%
Total carbohydrates L	56 g	20%
Dietary fiber	not reported
Total sugars L	8 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 44%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gin the top quarter of breakfast cereals (median 9.4 g)
Sugars8 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat25 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat10 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium125 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nature Grain Granola
Barcode: 8809261533478
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Granola l'original LU	510	6.3 g	63 g	25 g
Craze Milk Chocolate Golden Bridge	510	8.2 g	60.1 g	16.6 g
Granola Peanut Butter Crunch BLUE FROG	510	17.3 g	29.3 g	33.5 g
Granola Cori	510	9 g	50 g	30 g
Granola Lu	510	6.3 g	63 g	25 g
Cocoa granola Guru Snack Organic	510	12.5 g	30.4 g	40.6 g
Schoko Granola King Monty	510	7 g	52 g	31 g
Granola nuts & seeds Lizi's	510	10.9 g	46.2 g	29.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8809261533478. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.