Granola
Packaged product Breakfast Cereals Mom’s
Granola contains 460 kcal per 100 g. A serving, 40 g (40 g) provides about 184 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 13.2 g | 47% |
| Total sugars L | 19.1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber13.2 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars19.1 gabove the median for breakfast cereals (median 15 g)
- Fat23 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat6 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium10 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mes Krounchy hibiscus coco Grillon d'Or | 460 | 9 g | 62 g | 18 g |
| Honey and almond granola Waitrose | 460 | 12.6 g | 56.5 g | 19.1 g |
| Muesli Aldi goldenbridge | 460 | 8.7 g | 61 g | 18 g |
| Kokos Mandel Granola dmBio | 460 | 11 g | 48 g | 23 g |
| Crunchy Fior di Loto | 460 | 9.7 g | 63 g | 17 g |
| Kokos Mandel Granola DmBio | 460 | 11 g | 48 g | 23 g |
| Granola Columbus Columbus | 460 | 12.3 g | 51.6 g | 23.4 g |
| Crunchy muesli white Chocolate Crownfield | 460 | 8.7 g | 65 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8684531264319. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.