Granola
Packaged product Breakfast Cereals Miam République
Granola contains 439 kcal per 100 g.
Roughly 51% of its calories come from fat, with 36% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 25.4 g | 33% |
| Saturated fat L | 3.6 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 12.4 g | |
| Protein L | 14.9 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 36%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.9 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber7.2 gabove the median for breakfast cereals (median 7.1 g)
- Sugars12.4 gbelow the median for breakfast cereals (median 17.8 g)
- Fat25.4 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat3.6 gabove the median for breakfast cereals (median 2.1 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Miam République
- Barcode
- 3760309220291
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original muesli toasted - nature Delhaize | 439 | 12.7 g | 58.3 g | 15.3 g |
| Organic Granola WASI organics | 439 | 9.5 g | 58.8 g | 20.3 g |
| Cocoa Almond Granola CASCADIAN FARM ORGANIC | 439 | 15.8 g | 61.4 g | 17.5 g |
| Raspberry And Almond Brain Health Granola Aldi | 439 | 11.2 g | 64.3 g | 13.7 g |
| Avoine Divine Iswari | 439 | 12 g | 48 g | 19 g |
| Céréales Trésor Kellogg's Duo Choco Kellogg's | 439 | 8.3 g | 69 g | 14 g |
| Muesli Krunchy Pur Fruits Barnhouse 375 GR. Barnhouse | 439 | 7.9 g | 66.7 g | 14.1 g |
| organic granola chocolate 株式会社むそう商事 | 439 | 8.7 g | 61.5 g | 20.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760309220291. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.