How many calories are in Granola?

100 g of Granola has 402 kcal. Serving, 1 portion, 100 g (100 g): about 402 kcal.

Is Granola high in protein?

Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Granola?

Granola has 59 g of total carbohydrates per 100 g, including 8 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 13 g of fat per 100 g.

How much sodium is in Granola?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Breakfast Cereals Menu

Granola contains 402 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 402 kcal.

Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

402kcal per 100 g

10 gprotein

59 gcarbohydrates

13 gfat

402kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	402 kcal
Total fat L	13 g	17%
Saturated fat	not reported
Sodium L	197 mg	9%
Total carbohydrates L	59 g	21%
Dietary fiber L	8 g	29%
Total sugars L	16 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 60%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for breakfast cereals (median 9.4 g)
Fiber8 gabove the median for breakfast cereals (median 7.1 g)
Sugars16 gbelow the median for breakfast cereals (median 17.8 g)
Fat13 gabove the median for breakfast cereals (median 11.8 g)
Sodium197 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Menu
Barcode: 6410405228284
Label serving: 1 portion (100 g)
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Muesli croustillant Myrtilles et Baies de Goji Quaker	402	11 g	65 g	7.9 g
Double mix crunch Bona Vita	402	8.8 g	66 g	9.6 g
Cereals ready-to-eat, POST, FRUITY PEBBLES	402	4.6 g	86.1 g	4 g
Aussie Oat Clusters Choc Milkshake Carman's	402	8.1 g	61.6 g	11.3 g
Cereals ready-to-eat, rice, puffed, fortified	402	6.3 g	89.8 g	0.5 g
Triple Berry Bliss Granola Table of Plenty	402	10.6 g	44.4 g	16.4 g
Granola zaden & pitten Albert Heijn	402	12 g	59 g	10 g
Müesli con fiocchi du faro Fuchs	402	14 g	50 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6410405228284. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.