Granola
Packaged product Breakfast Cereals Master Pieces
Granola contains 441 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 309 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7.7 g | 39% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 11 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber8.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars11 gbelow the median for breakfast cereals (median 17.8 g)
- Fat16 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat7.7 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium39 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Master Pieces
- Barcode
- 8683717472289
- Label serving
- 1 portion (70 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Marks & Spencers | 441 | 10.4 g | 57.9 g | 16.8 g |
| Breizh Granola Mademoiselle Breizh | 441 | 9 g | 49.3 g | 18.8 g |
| Chocolate Chunks Fuel Grenola Fuel | 441 | 15.8 g | 60.4 g | 13.7 g |
| Muesli Crunchy Fruits Muesli Crunchy | 441 | 8.4 g | 65 g | 15 g |
| Granola chocolat Vrac Hyper u | 441 | 9.9 g | 58 g | 17 g |
| Granola De Casă Cu Ciocolată Granoleya | 441 | 11 g | 48 g | 21 g |
| Granola Strawberry & Chia Al Hatab Bakery | 441 | 18 g | 63.9 g | 15.8 g |
| Dumle Kuddar Fazer | 441 | 9.4 g | 62 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8683717472289. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.