Granola
Packaged product Breakfast Cereals Masmoudi
Granola contains 450 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 21 g | |
| Protein L | 9 g | 18% |
| Calcium L | 70 mg | 5% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 410 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars21 gabove the median for breakfast cereals (median 17.8 g)
- Fat23 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat3.5 gabove the median for breakfast cereals (median 2.1 g)
- Sodium10 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Masmoudi
- Barcode
- 6194013222017
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats & Honey Granola Cereal Simply Nature | 450 | 10 g | 73.3 g | 11.7 g |
| Protein Muesli 2 Seitenbacher | 450 | 30 g | 48 g | 15 g |
| Premium Cereal Tropucal Nature's Path | 450 | 11.7 g | 56.7 g | 23.3 g |
| Little Crispies Seven Sundays | 450 | 7.5 g | 75 g | 15 g |
| Trader Joes Gulten Free Granola Trader Joe's | 450 | 6.7 g | 56.7 g | 21.7 g |
| Chocolate Hazelnut Granola Market Basket | 450 | 8.3 g | 71.7 g | 15 g |
| Organic Drizzled Granola Bars Birthday Cake Flavour MadeGood | 450 | 7.3 g | 71 g | 14 g |
| Gluten Free Granola Chocolate Hazelnut Pecan Ms. P's | 450 | 7.5 g | 45 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6194013222017. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.