Granola light
Packaged product Breakfast Cereals Viver bem naturalmente simples
Granola light contains 416 kcal per 100 g. A serving, 400.0 g (400 g) provides about 1,666 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 32 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.4 g)
- Fiber6.6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars32 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat4.8 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Viver bem naturalmente simples
- Barcode
- 7898938577267
- Label serving
- 400.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hallon Vanilj Granola Chelsie's | 417 | 11.9 g | 48.9 g | 18.1 g |
| Chocolate chip soft and chewy granola bar Kirkland | 417 | 4.2 g | 75 g | 12.5 g |
| Chocolate Chunk Granola Bar Harris Teeter | 417 | 4.2 g | 75 g | 10.4 g |
| Sweet & Salty Granola Bar MadeGood | 417 | 8.3 g | 66.7 g | 14.6 g |
| chocolate chip chewy granola bars Hannaford | 417 | 4.2 g | 75 g | 10.4 g |
| Organic Granola Bites strawberry Made Good | 417 | 8.3 g | 70.8 g | 12.5 g |
| Chewy granola bars Paradr | 417 | 4.2 g | 75 g | 10.4 g |
| Sweet & Salty Granola Bar MadeGood | 417 | 8.3 g | 66.7 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7898938577267. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.