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Granola

Packaged product Breakfast Cereals La Original

Granola contains 433 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 130 kcal.

Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

433kcal per 100 g
10 gprotein
73.3 gcarbohydrates
13.3 gfat
130kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 13.3 g 17%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 73.3 g 27%
Dietary fiber not reported
Total sugars L 20 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 65%Fat: 26%433kcal / 100 g
  • Protein 9%
  • Carbohydrates 65%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for breakfast cereals (median 9.4 g)
  • Sugars20 gabove the median for breakfast cereals (median 17.8 g)
  • Fat13.3 gabove the median for breakfast cereals (median 11.8 g)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
La Original
Barcode
7861042585817
Label serving
1 portion (30 g)
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cinnamon Raisin Granola Cereal Simply Nature 433 10 g 73.3 g 11.7 g
Multi-Grain flakes with fruit and nuts H-E-B 433 8.3 g 76.7 g 10 g
Organic Nut Butter Banana Granola Sprouts Farmers Market 433 10 g 66.7 g 11.7 g
Vanilla Almond Quinoa Granola Erin Baker's® Wholesome Baked Goods 433 10 g 66.7 g 16.7 g
Love Crunch Dark Chocolate & Red Berries Nature's Path 433 6.7 g 66.7 g 16.7 g
Granola Clusters Banana Chocolate Chip Farm Boy 433 10 g 36.7 g 30 g
Ancient Grain Granola Bar Purely Elizabeth 433 10 g 63.3 g 16.7 g
Pumpkin spice granola Millville 433 10 g 60 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7861042585817. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola?

100 g of Granola has 433 kcal. Serving, 1 portion, 30 g (30 g): about 130 kcal.

Is Granola high in protein?

Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Granola?

Granola has 73.3 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 13.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.