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Granola

Packaged product Breakfast Cereals Holies

Granola contains 420 kcal per 100 g. A serving, 20 gram (20 g) provides about 84 kcal.

Roughly 47% of its calories come from carbohydrates, with 39% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

420kcal per 100 g
13 gprotein
46 gcarbohydrates
17 gfat
84kcal in serving, 20 gram (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 420 kcal
Total fat L 17 g 22%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 46 g 17%
Dietary fiber not reported
Total sugars not reported
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 47%Fat: 39%420kcal / 100 g
  • Protein 13%
  • Carbohydrates 47%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fat17 gabove the median for breakfast cereals (median 11.8 g)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Holies
Barcode
0719327044353
Quantity
350 gram
Label serving
20 gram
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Classic Granola Freakin' Healthy 420 14 g 54 g 18 g
Gourmet classic Granola The Granola king 420 14 g 60 g 14 g
Granola Myllärin 420 9.7 g 57 g 13 g
Muesli croustillant chocolat Terres et Céréales Bio 420 9.2 g 61 g 14 g
Cocoa Puffs Loaded imp General Mills 420 4.9 g 74.4 g 13.7 g
Oats & Honey Granola Only Goodness 420 8 g 66 g 14 g
High Protein Oat And seed Granola Tesco 420 23.6 g 53 g 10.8 g
Granola SUREAL 420 21 g 48 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0719327044353. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola?

100 g of Granola has 420 kcal. Serving, 20 gram (20 g): about 84 kcal.

Is Granola high in protein?

Granola contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2.6 g in serving, 20 gram (20 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Granola?

Granola has 46 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 17 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.