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Granola

Packaged product Breakfast Cereals H-E-B

Granola contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.

Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

467kcal per 100 g
13.3 gprotein
40 gcarbohydrates
26.7 gfat
140kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 26.7 g 34%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Sodium L 150 mg 7%
Total carbohydrates L 40 g 15%
Dietary fiber L 10 g 36%
Total sugars L 10 g
Added sugars L 10 g 20%
Protein L 13.3 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 35%Fat: 53%467kcal / 100 g
  • Protein 12%
  • Carbohydrates 35%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.3 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars10 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat26.7 gin the top quarter of breakfast cereals (median 11.8 g)
  • Saturated fat6.7 gin the top quarter of breakfast cereals (median 2.1 g)
  • Sodium150 mgabove the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
H-E-B
Barcode
0041220546916
Label serving
30 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pumpkin seed and flax granola cereal Simply nature 467 11.7 g 68.3 g 16.7 g
Dark Chocolate Chunk Chewy Granola Bar Sunbelt Bakery 467 6.7 g 70 g 16.7 g
Superseed Granola MANITOBA HARVEST 467 18.2 g 52.7 g 20 g
No Added Sugar Mixed Berry Granola Nature's Path 467 10 g 63.3 g 20 g
Peanut Butter Clusters Granola Blue Bike 467 13.3 g 56.7 g 23.3 g
Granola Maple Almond & Brown Sugar Taos Bakes 467 13.3 g 60 g 20 g
Protein Granola Magic Spoon 467 14 g 21 g 20 g
Solbol chewy granola chip solbol 467 6.7 g 56.7 g 23.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041220546916. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola?

100 g of Granola has 467 kcal. Serving, 30 g (30 g): about 140 kcal.

Is Granola high in protein?

Granola contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Granola?

Granola has 40 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 26.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in Granola?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.