Granola
Packaged product Breakfast Cereals Great Value
Granola contains 415 kcal per 100 g. A serving, 0.5 cup, 53 g (53 g) provides about 220 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 11.3 g | 15% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 22.6 g | |
| Added sugars L | 22.6 g | 45% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 56.6 mg | 4% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 283 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber5.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars22.6 gabove the median for breakfast cereals (median 17.8 g)
- Fat11.3 gbelow the median for breakfast cereals (median 11.8 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0078742365346
- Label serving
- 0.5 cup (53 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Vanilla Almond Granola Great Value | 415 | 9.4 g | 69.8 g | 11.3 g |
| French Vanilla Almond Granola Great Value | 415 | 9.4 g | 69.8 g | 11.3 g |
| Granola Oats & Honey Hill Country Fare | 415 | 11.3 g | 69.8 g | 11.3 g |
| Granola Chocolate Chip Hill Country Fare | 415 | 11.3 g | 69.8 g | 11.3 g |
| Oats & Honey Granola Great Value | 415 | 9.4 g | 71.7 g | 11.3 g |
| Peanut Butter Crunch Cereal Kashi | 415 | 18.9 g | 58.5 g | 17 g |
| Granola Zero Açúcar Castanha do Bem | 415 | 15 g | 60 g | 14 g |
| Max Protein 7 Grains Protein Granola RiteBite | 415 | 16.7 g | 60 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0078742365346. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.