Granola
Packaged product Breakfast Cereals Gr’eat
Granola contains 437 kcal per 100 g.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 9.3 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gabove the median for breakfast cereals (median 9.3 g)
- Fiber8.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars9.3 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat20.9 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat3.4 gabove the median for breakfast cereals (median 2 g)
- Sodium72 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gr’eat
- Barcode
- 5430000408028
- Category
- Breakfast Cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avoine sans gluten* 52%, sarrasin*, huile de tournesol oléique*, sirop d'agave*, graines de tournesol*, chocolat noir (masse de cacao, sucre de canne, émulsifiant: LECITHINE DE SOJA) 5,9%, NOISETTES* 5,8%, poudre de cacao*, gruaux de cacao crus* 1,4%, sel marin* 0,2%. *Certifié biologique. Peut contenir des traces de sésame, autres noix et moutarde. SANS GLUTEN. NL-Ingrediënten: glutenvrije haver* 52%, boekweit*, high oleic zonnebloemolie*, agavesiroop*, zonnebloempitten*, pure chocolade (cacaomassa, rietsuiker, emulgator: SOJALECITHINE) 5,9%, HAZELNOTEN* 5,8%, cacaopoeder*, rauwe cacaokernen* 1,4%, zeezout* 0,2%. *Biologisch gecertificeerd. Kan sporen bevatten van sesam, andere noten en mosterd. GLUTENVRIJ. EN-Ingredients: gluten-free oats* 52%, buckwheat*, high oleic sunflower oil*, agave syrup*, sunflower seeds*, dark chocolate* (cocoa mass, cane sugar, emulsifier: SOY LECITHIN) 5.9%, HAZELNUTS* 5.8%, cocoa powder*, raw cacao nibs* 1.4%, sea salt 0.2%. *Organic certified. May contain traces of sesame, other nuts and mustard. GLUTEN FREE. Valeurs nu Gemiddel Average Énergie Lipides dont waar of w Glucides dont waar of w Fibres | Protéine Sel | Zou
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilHazelnutSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli 5 fruits Grainea | 437 | 7.5 g | 67 g | 14 g |
| Berry Granola Sainsbury’s Freefrom | 437 | 10.9 g | 60.9 g | 14.6 g |
| Crunchy Muesli Vitalis | 437 | 11 g | 57 g | 15 g |
| White Choc With Raspberry Granola Fuel | 437 | 15.9 g | 62.2 g | 12.6 g |
| Crunchy Muesli Barnhouse | 437 | 9.1 g | 65 g | 14 g |
| Cluster Berry crumble Arnold's Farm | 437 | 10.8 g | 63.7 g | 13.6 g |
| Muesli croustillant aux fruit Comme j’aime | 437 | 8.2 g | 63 g | 15 g |
| Muesli granola fruits rouge Intermarché vrac | 437 | 10 g | 59 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 437 kcal.
Is Granola high in protein?
Granola contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Granola?
Granola has 46.8 g of total carbohydrates per 100 g, including 8.4 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 20.9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Granola?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430000408028. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.