Granola
Packaged product Breakfast Cereals Granola House
Granola contains 462 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 254 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Sodium L | 70.9 mg | 3% |
| Total carbohydrates L | 66.4 g | 24% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 22.2 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber10.4 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars22.2 gabove the median for breakfast cereals (median 17.8 g)
- Fat20 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat2.6 gabove the median for breakfast cereals (median 2.1 g)
- Sodium70.9 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granola House
- Barcode
- 4711392041026
- Label serving
- 1 portion (55 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli crunch Bell’s | 462 | 10 g | 69 g | 15 g |
| Muesli chocolat Carrefour | 462 | 8.3 g | 53 g | 19 g |
| Croque nature cereales granola Quaker | 462 | 11 g | 68.2 g | 17.6 g |
| Granola Maria Lucia Bakes | 462 | 11 g | 46 g | 25 g |
| Chocolate Chip Chewy Granola Bar Blake's Seed Based | 462 | 7.7 g | 65.4 g | 19.2 g |
| Pistachio & Passion Fruit Granola Lizi’s | 462 | 9.9 g | 60 g | 18.3 g |
| Super Nutty Granola Libl Deluxe | 462 | 12 g | 56.3 g | 18.9 g |
| Honey Granola Carrefour | 462 | 6.2 g | 74 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4711392041026. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.