granola
Packaged product Breakfast Cereals filgud
Granola contains 306 kcal per 100 g. A serving, 100 g (100 g) provides about 306 kcal.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 21 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber5.9 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars21 gabove the median for breakfast cereals (median 17.8 g)
- Fat15 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat5 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium16 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- filgud
- Barcode
- 5941905210093
- Label serving
- 100 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Cereal Triple Berry Blast Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| Apple Cider Donut Protein Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| Muesli noten brood volkoren AH | 306 | 12 g | 43 g | 8 g |
| Bran Flakes imp Post | 306 | 11.1 g | 80.6 g | 2.8 g |
| Dark Chocolate Protein Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 16.7 g |
| Cinnamon Toast Protein Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| Fruity Protein Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| Chocolate Peanut Butter Protein Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5941905210093. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.