How many calories are in Granola?

100 g of Granola has 445 kcal. Serving, 100 g (100 g): about 445 kcal.

How much protein is in Granola?

Granola contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8.2 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Granola?

Granola has 63 g of total carbohydrates per 100 g, including 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 17 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Breakfast Cereals Emco

Granola contains 445 kcal per 100 g. A serving, 100 g (100 g) provides about 445 kcal.

Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

445kcal per 100 g

8.2 gprotein

63 gcarbohydrates

17 gfat

445kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	445 kcal
Total fat L	17 g	22%
Saturated fat L	17 g	85%
Sodium	not reported
Total carbohydrates L	63 g	23%
Dietary fiber	not reported
Total sugars L	63 g
Protein L	8.2 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 58%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.2 gbelow the median for breakfast cereals (median 9.4 g)
Sugars63 gin the top quarter of breakfast cereals (median 17.8 g)
Fat17 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat17 gin the top quarter of breakfast cereals (median 2.1 g)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Emco
Barcode: 8595229927846
Label serving: 100 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Chockie Chippies Muesli Bar Griffins	445	8 g	56.3 g	19.5 g
Granola Chocolate With Hazelnut Natura	444	10.7 g	54.4 g	18.7 g
Grand Granola La Fourmi	444	11.1 g	70 g	14.4 g
Protein Cereal Magic Spoon	444	36.1 g	41.7 g	19.4 g
Croque Nature Cereale Granola Quaker	444	11.1 g	68.9 g	17.8 g
Peanut butter granola clusters Back To Nature	444	18.5 g	59.3 g	16.7 g
Life whole grain cereal cinnamon Quaker	444	8.3 g	79.2 g	4.2 g
Chocolate Power Granola Power Granola	444	13.9 g	52.8 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8595229927846. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.