Granola chocolate Rafael’s
Packaged product Breakfast Cereals Rafael’s
Granola chocolate Rafael’s contains 435 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 435 kcal.
Roughly 54% of its calories come from carbohydrates, with 35% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 9.9 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 54%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for breakfast cereals (median 9.4 g)
- Sugars9.9 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat16.5 gabove the median for breakfast cereals (median 11.8 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rafael’s
- Barcode
- 7290019644576
- Label serving
- 1 portion (100 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Cinnamon Crunch Marks & Spencer | 435 | 9.7 g | 66.9 g | 12.8 g |
| Protein Granola Choco Nut Earthling | 435 | 20 g | 57 g | 14 g |
| Nuts Chocolate Protein Cereal Market Nature | 435 | 19 g | 65 g | 11 g |
| Birthday cake granola Kroger | 435 | 8.1 g | 74.2 g | 12.9 g |
| Strawberry Mango Fusion Granola Nakey Bakery | 435 | 9.8 g | 52 g | 19.5 g |
| Sweet Potato Granola Nissin | 435 | 7 g | 72.3 g | 16 g |
| Muesli protein soja chanvre Lima | 435 | 23 g | 38 g | 20 g |
| Granola Quinoa e Coco Continente | 435 | 12 g | 60 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290019644576. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.