Granola Choco Hazelnoot

Packaged product Breakfast Cereals Upfront

Granola Choco Hazelnoot contains 453 kcal per 100 g. A serving, 50 g (50 g) provides about 227 kcal.

Roughly 44% of its calories come from fat, with 43% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Granola Choco Hazelnoot by Upfront, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
453kcal per 100 g
14 gprotein
47 gcarbohydrates
21 gfat
227kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 453 kcal
Total fat L 21 g 27%
Saturated fat L 3.4 g 17%
Sodium L 126 mg 5%
Total carbohydrates L 47 g 17%
Dietary fiber L 11 g 39%
Total sugars L 11 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 43%Fat: 44%453kcal / 100 g
  • Protein 13%
  • Carbohydrates 43%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber11 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars11 gbelow the median for breakfast cereals (median 17.8 g)
  • Fat21 gin the top quarter of breakfast cereals (median 11.8 g)
  • Saturated fat3.4 gabove the median for breakfast cereals (median 2.1 g)
  • Sodium126 mgbelow the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Upfront
Barcode
8720986898102
Label serving
50 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720986898102. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola Choco Hazelnoot?

100 g of Granola Choco Hazelnoot has 453 kcal. Serving, 50 g (50 g): about 227 kcal.

Is Granola Choco Hazelnoot high in protein?

Granola Choco Hazelnoot contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Granola Choco Hazelnoot?

Granola Choco Hazelnoot has 47 g of total carbohydrates per 100 g, including 11 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Choco Hazelnoot?

Granola Choco Hazelnoot contains 21 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Granola Choco Hazelnoot?

100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.