How many calories are in Granola Cacau Nibs?

100 g of Granola Cacau Nibs has 423 kcal. Serving, 40.0 g (40 g): about 169 kcal.

Is Granola Cacau Nibs high in protein?

Granola Cacau Nibs contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 4.6 g in serving, 40.0 g (40 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Granola Cacau Nibs?

Granola Cacau Nibs has 62.5 g of total carbohydrates per 100 g, including 9.3 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Cacau Nibs?

Granola Cacau Nibs contains 14.5 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Cacau Nibs

Packaged product Breakfast Cereals Mãe Terra

Granola Cacau Nibs contains 423 kcal per 100 g. A serving, 40.0 g (40 g) provides about 169 kcal.

Roughly 59% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

423kcal per 100 g

11.5 gprotein

62.5 gcarbohydrates

14.5 gfat

169kcal in serving, 40.0 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	423 kcal
Total fat L	14.5 g	19%
Saturated fat L	5.8 g	29%
Sodium	not reported
Total carbohydrates L	62.5 g	23%
Dietary fiber L	9.3 g	33%
Total sugars L	18 g
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 59%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gabove the median for breakfast cereals (median 9.4 g)
Fiber9.3 gabove the median for breakfast cereals (median 7.1 g)
Sugars18 gabove the median for breakfast cereals (median 17.8 g)
Fat14.5 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat5.8 gin the top quarter of breakfast cereals (median 2.1 g)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mãe Terra
Barcode: 18964967
Label serving: 40.0 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Protein Granola Chocolate Brownie with Salted Caramel Quaker	422	18.9 g	42.4 g	16.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 18964967. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.