How many calories are in Granola Bites?

100 g of Granola Bites has 438 kcal. Serving, 8 g (8 g): about 35 kcal.

Is Granola Bites high in protein?

Granola Bites contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 1 g in serving, 8 g (8 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Granola Bites?

Granola Bites has 37.5 g of total carbohydrates per 100 g, including 22.5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Bites?

Granola Bites contains 22.5 g of fat per 100 g.

How much sodium is in Granola Bites?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Bites

Packaged product Snacks Albert Heijn

Granola Bites contains 438 kcal per 100 g. A serving, 8 g (8 g) provides about 35 kcal.

Roughly 50% of its calories come from fat, with 37% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

438kcal per 100 g

12.5 gprotein

37.5 gcarbohydrates

22.5 gfat

35kcal in serving, 8 g (8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	22.5 g	29%
Saturated fat	not reported
Sodium L	220 mg	10%
Total carbohydrates L	37.5 g	14%
Dietary fiber L	22.5 g	80%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	12.5 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 37%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.5 gabove the median for snacks (median 7.5 g)
Fiber22.5 gin the top quarter of snacks (median 4 g)
Sugars1.3 gin the lowest quarter of snacks (median 4.5 g)
Fat22.5 gabove the median for snacks (median 20.9 g)
Sodium220 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8719587308288
Label serving: 8 g
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

KROKANTE HAVERSNACK MET 6,9% AMANDELEN EN 5,9% PURE CHOCOLADE MET ZOETSTOFFEN 144 g e / 18 bites (8 g) Albert Heijn koopt in met respect voor mens, dier en natuur en steunt duurzame teelt met Rainforest Alliance gecertificeerde producten. ah.nl/betereten of ra.org Ingrediënten: 22% havervlok, 14% havermeel, zonnebloemolie, voedingsvezel (cichorei, mais), 7.9% havermout, amandel, vulstof (E1200), water, zoetstof (E968, E953, E955), getextureerd soja-eiwit, cacaomassa, maltitolstroop, cacaopoeder, tapiocazetmeel, zout, natuurlijk aroma, emulgator (lecithinen (E322 (soja)]), magerecacaopoeder, natuurlijk vanillearoma. Waarvan toegevoegde suikers 0 g per 100 g en waarvan toegevoegd zout 0,55 g per 100 g. "Rainforest Alliance gecertificeerd. Zie voor meer informatie ra.org Cacaobestanddelen ten minste 4,9%. Allergie-informatie: bevat haver, amandel en soja. Kan gerstgluten, kamutgluten, roggegluten, speltgluten, tarwegluten, melk en pinda's bevatten. Ten minste houdbaar tot en met: zie achterzijde. Vaak goed na deze datum. Kijk, ruik en proef. Koel, donker en droog bewaren. bite (8 g) 100 g Voedingswaarde per 145 kJ /

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719587308288. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.