Granola Bar

Packaged product Breakfast Cereals Viblance

Granola Bar contains 381 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 191 kcal.

Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

381kcal per 100 g
20 gprotein
46.9 gcarbohydrates
13.7 gfat
191kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 381 kcal
Total fat L 13.7 g 18%
Saturated fat L 1.9 g 10%
Sodium L 63 mg 3%
Total carbohydrates L 46.9 g 17%
Dietary fiber L 6.5 g 23%
Total sugars L 26 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 48%Fat: 32%381kcal / 100 g
  • Protein 20%
  • Carbohydrates 48%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber6.5 gbelow the median for breakfast cereals (median 7.1 g)
  • Sugars26 gin the top quarter of breakfast cereals (median 17.8 g)
  • Fat13.7 gabove the median for breakfast cereals (median 11.8 g)
  • Saturated fat1.9 gbelow the median for breakfast cereals (median 2.1 g)
  • Sodium63 mgbelow the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Viblance
Barcode
5999566101236
Label serving
1 portion (50 g)
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Chocolatey dipped flakes with almonds Kellogg's 381 7.9 g 79.4 g 7.1 g
Frosted Whole Grain Oat Cereal With Marshmallows Hy-Vee Inc. 381 7.1 g 83.3 g 3.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5999566101236. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola Bar?

100 g of Granola Bar has 381 kcal. Serving, 1 portion, 50 g (50 g): about 191 kcal.

Is Granola Bar high in protein?

Granola Bar contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 portion, 50 g (50 g). About 20% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Granola Bar?

Granola Bar has 46.9 g of total carbohydrates per 100 g, including 6.5 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Bar?

Granola Bar contains 13.7 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Granola Bar?

100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.