Muesli Nuts
Packaged product Breakfast Cereals Fit & Flex
Muesli Nuts contains 381 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0.05 g | |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 12 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 11 g | 22% |
| Folate (B9) L | 17.3 µg | 4% |
| Calcium L | 66 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 266 mg | 6% |
| Zinc L | 0.31 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.4 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars12 gbelow the median for breakfast cereals (median 17.8 g)
- Fat4.1 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium314 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit & Flex
- Barcode
- 8908013252206
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Krispis Kellogg's | 381 | 6 g | 87.2 g | 1.4 g |
| Cereals ready-to-eat, QUAKER, KING VITAMAN | 381 | 6.4 g | 83.9 g | 3.4 g |
| Granola Cocoa Orange Naked | 381 | 9.6 g | 61 g | 7.6 g |
| Hot Honey Crunchy Nut Crunchies Kellogg's | 381 | 7.6 g | 79 g | 2.3 g |
| Peach mango cheerios General Mills | 381 | 9.2 g | 80.7 g | 4.9 g |
| Chocolatey dipped flakes with almonds Kellogg's | 381 | 7.9 g | 79.4 g | 7.1 g |
| Frosted Whole Grain Oat Cereal With Marshmallows Hy-Vee Inc. | 381 | 7.1 g | 83.3 g | 3.6 g |
| Trigo inflado con miel Gutbio | 381 | 7.8 g | 82.9 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8908013252206. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.