Granola Bar, Dark Chocolate Drizzle
Packaged product Breakfast Cereals Munk Pack
Granola Bar, Dark Chocolate Drizzle contains 438 kcal per 100 g. A serving, 32 g (32 g) provides about 140 kcal.
Roughly 60% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 9.4 g | 47% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 3.1 g | |
| Protein L | 15.6 g | 31% |
| Calcium L | 93.8 mg | 7% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 29%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber15.6 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars3.1 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat37.5 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat9.4 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium219 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.6 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Product details
- Brand
- Munk Pack
- Barcode
- 0810031590384
- Label serving
- 32 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Honey Oat Granola Field Day | 438 | 12.5 g | 70.8 g | 12.5 g |
| Granola Bar, Coconut Chocolate Chip Munk Pack | 438 | 12.5 g | 40.6 g | 40.6 g |
| freefrom - 4 Fruit, Nut & Seed Granola Squares Waitrose | 438 | 7.7 g | 59.9 g | 17.6 g |
| CROCKS Milk Carrefour | 438 | 7.4 g | 70 g | 13 g |
| Wheaties Protein Honey Pecan Cereal Wheaties | 438 | 32.8 g | 43.8 g | 18.8 g |
| Granola Arandano Rimith | 438 | 10.4 g | 68.8 g | 14.6 g |
| Crunchy Granola Coop | 438 | 11 g | 63 g | 14 g |
| Granola Verival | 438 | 9.3 g | 56 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810031590384. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.