Granola Bar
Packaged product Breakfast Cereals 7-11
Granola Bar contains 476 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 333 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 25.1 g | 32% |
| Saturated fat L | 12.9 g | 64% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 26.9 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber5.3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars26.9 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat25.1 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat12.9 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium303 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 9315303013543
- Label serving
- 1 portion (70 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy granola bars Nature Valley | 476 | 9.5 g | 71.4 g | 16.7 g |
| Crunchy muesli Fruit & Nut Kellogg's | 476 | 7.2 g | 60 g | 22 g |
| Nature Valley crunchy granola bars Nature Valley | 476 | 7.1 g | 69 g | 19 g |
| Oat Granola Express FOODS | 476 | 8.5 g | 67 g | 19.1 g |
| Pumpkin Spuce Granola Wildwood Granila | 476 | 9.5 g | 47.6 g | 23.8 g |
| Topper Get Going Berry Boost Marks & Spencer | 476 | 18 g | 30 g | 28 g |
| Extra fruit&nut Kellogg's | 476 | 7.2 g | 60 g | 22 g |
| Il muesli croccante Vitalis cameo | 476 | 9.8 g | 59 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9315303013543. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.