How many calories are in Granola Appel Kaneel?

100 g of Granola Appel Kaneel has 464 kcal.

Is Granola Appel Kaneel high in protein?

Granola Appel Kaneel contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Granola Appel Kaneel?

Granola Appel Kaneel has 49 g of total carbohydrates per 100 g, including 9.9 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Appel Kaneel?

Granola Appel Kaneel contains 23 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Granola Appel Kaneel?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Appel Kaneel

Packaged product Breakfast Cereals Upfront

Granola Appel Kaneel contains 464 kcal per 100 g.

Roughly 46% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

11 gprotein

49 gcarbohydrates

23 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	23 g	29%
Saturated fat L	3 g	15%
Sodium L	120 mg	5%
Total carbohydrates L	49 g	18%
Dietary fiber L	9.9 g	35%
Total sugars L	15 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 44%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gabove the median for breakfast cereals (median 9.4 g)
Fiber9.9 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars15 gbelow the median for breakfast cereals (median 17.8 g)
Fat23 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat3 gabove the median for breakfast cereals (median 2.1 g)
Sodium120 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Upfront
Barcode: 8720986898140
Quantity: 350g
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Havervlokken, honing, extra vierge olijfolie, pecan, havermeel, gedroogde appelstukjes (7%), amandel, ceylon kaneel (4%), pompoenpit, zeezout

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Honey Olive oil Apple Almond Salt

Similar products

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Granola Klein's Naturals	464	10.7 g	60.7 g	21.4 g
Maple Pecan Granola Sweet Babu’s	464	10.7 g	60.7 g	21.4 g
Muesli Lizi’s	464	12.9 g	50.1 g	21.7 g
Cinnamon Apple Granola Cascadian Farm	464	7.1 g	60.7 g	25 g
Granola By Greg McFarland St. Ali	464	9.1 g	42.7 g	27.3 g
Honey Pecan Granola Granola Factory	464	7.1 g	60.7 g	25 g
Honey Cashew Granola Cascadian Farm Organic	464	14.3 g	60.7 g	17.9 g
Dark Chocolate Sea Salt Granola Jamie’s Brand	464	14.3 g	50 g	28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720986898140. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.