Blueberry Flax Granola, Blueberry Flax
Packaged product Grains and Pasta PACIFIC COAST
Blueberry Flax Granola, Blueberry Flax contains 443 kcal per 100 g. A typical serving of 2/3 cup (61 g) provides about 270 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 386 kcal per 100 g across 2,152 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 73.8 g | 27% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 26.2 g | |
| Added sugars L | 26.2 g | 52% |
| Protein L | 8.2 g | 16% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.6 gbelow the median for grains and pasta (median 6.7 g)
- Sugars26.2 gabove the median for grains and pasta (median 23.3 g)
- Fat14.8 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1.6 gin the top quarter of grains and pasta (median 0 g)
- Sodium115 mgin the lowest quarter of grains and pasta (median 357 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 443 kcal | 443 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 73.8 g | 73.8 g |
| Fat | 14.8 g | 14.8 g |
| Fiber | 6.6 g | 6.6 g |
| Sugars | 26.2 g | 26.2 g |
| Sodium | 115 mg | 115 mg |
Product details
- Brand
- PACIFIC COAST
- Barcode
- 0098487955821
- Label serving
- 2/3 cup
- Category
- Cereal
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC CORNSTARCH, ORGANIC FLAX SEEDS, ORGANIC HONEY, ORGANIC FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, ORGANIC BARLEY MALT SYRUP, ORGANIC NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Vanilla Granola, French Vanilla OPEN NATURE | 443 | 8.2 g | 73.8 g | 13.1 g |
| Fruit & Nut Hearty Mix Of Raisins, Cranberries, Almonds And Tender Coconut Baked With Honey Premium Granola, Fruit & Nut CULINARIA | 443 | 8.2 g | 72.1 g | 14.8 g |
| Fruit And Nut Whole Grain Granola, Fruit And Nut MILLVILLE | 443 | 8.2 g | 72.1 g | 14.8 g |
| Fruit & Nut Granola Cereal HANNAFORD | 443 | 11.5 g | 67.2 g | 14.8 g |
| Chocolate Corn Flakes, Chocolate TUSTY | 443 | 5 g | 72.5 g | 15 g |
| Chocolate Coconut High Protein Granola, Chocolate Coconut WEGMANS | 443 | 26.2 g | 54.1 g | 14.8 g |
| Blueberry & Flax Flavored Granola, Blueberry & Flax WEGMANS | 443 | 8.2 g | 73.8 g | 14.8 g |
| Apple Streusel Flavored Granola, Apple Streusel WEGMANS | 443 | 8.2 g | 72.1 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Flax Granola, Blueberry Flax?
100 g of Blueberry Flax Granola, Blueberry Flax has 443 kcal. 2/3 cup (61 g): about 270 kcal.
How much protein is in Blueberry Flax Granola, Blueberry Flax?
Blueberry Flax Granola, Blueberry Flax contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in 2/3 cup (61 g). About 7% of its calories come from protein.
How many carbs are in Blueberry Flax Granola, Blueberry Flax?
Blueberry Flax Granola, Blueberry Flax has 73.8 g of total carbohydrates per 100 g, including 6.6 g of fiber and 26.2 g of sugars.
How much fat is in Blueberry Flax Granola, Blueberry Flax?
Blueberry Flax Granola, Blueberry Flax contains 14.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Blueberry Flax Granola, Blueberry Flax contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Flax Granola, Blueberry Flax?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0098487955821. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2307342. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Last updated: . Source description: "BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.