How many calories are in Grana Padano?

100 g of Grana Padano has 398 kcal. Serving, 10 g (10 g): about 40 kcal.

Is Grana Padano high in protein?

Grana Padano contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 3.3 g in serving, 10 g (10 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Grana Padano?

Grana Padano has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grana Padano?

Grana Padano contains 29 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Grana Padano?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grana Padano

Packaged product Dairy and Eggs Coop

Grana Padano contains 398 kcal per 100 g. A serving, 10 g (10 g) provides about 40 kcal.

Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

398kcal per 100 g

33 gprotein

0 gcarbohydrates

29 gfat

40kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	398 kcal
Total fat L	29 g	37%
Saturated fat L	18 g	90%
Sodium L	0 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33 gin the top quarter of dairy and eggs (median 8 g)
Fat29 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat18 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium0 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7025110227751
Quantity: 100g
Label serving: 10 g
Category: ost
Nutri-Score: C as computed by Open Food Facts

Ingredients

Upasteurisert kumelk*, salt, animalsk løpe (kalv), konserveringsmiddel: lysozym fra egg.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Original Synnøve	338	26 g	17 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7025110227751. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.