How many calories are in Grainy Mustard?

100 g of Grainy Mustard has 200 kcal. Serving, 1 portion, 15 g (15 g): about 30 kcal.

How much protein is in Grainy Mustard?

Grainy Mustard contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 1.1 g in serving, 1 portion, 15 g (15 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Grainy Mustard?

Grainy Mustard has 9.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grainy Mustard?

Grainy Mustard contains 15.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grainy Mustard

Packaged product Grains and Pasta 7-Eleven

Grainy Mustard contains 200 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 30 kcal.

Roughly 67% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

200kcal per 100 g

7.3 gprotein

9.3 gcarbohydrates

15.3 gfat

30kcal in serving, 1 portion, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	15.3 g	20%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	9.3 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 18%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gbelow the median for grains and pasta (median 8 g)
Fat15.3 gin the top quarter of grains and pasta (median 2.9 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 7-Eleven
Barcode: 4901577071966
Label serving: 1 portion (15 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
3 grain sesame ginger salad Summer Fresh	200	4 g	23 g	12 g
Yakisoba Noodles Mojo	200	5.5 g	32.1 g	5.5 g
Nine Grain Prairie Grain Company	200	6.7 g	40 g	3.3 g
Pasta salad Aldi	200	3 g	22 g	11 g
Raisin Bran Cereal Great Value	200	5 g	48 g	1 g
Cilantro & Lime Rice Ritika’s Global Grain	200	4 g	44 g	3 g
Grainy Creole Mustard Meridian	200	8 g	0 g	10 g
Mediterranean Pasta Salad Sam's Club	200	6.3 g	16 g	13.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901577071966. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.