Graines De Courges Grillés A Sec

Packaged product Grains and Pasta Delhaize

Graines De Courges Grillés A Sec contains 559 kcal per 100 g.

Roughly 75% of its calories come from fat, with 21% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

559kcal per 100 g
30 gprotein
5.8 gcarbohydrates
49 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 559 kcal
Total fat L 49 g 63%
Saturated fat L 11 g 55%
Sodium L 4 mg 0.2%
Total carbohydrates L 5.8 g 2%
Dietary fiber L 7.7 g 28%
Total sugars L 1.1 g
Protein L 30 g 60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 4%Fat: 75%559kcal / 100 g
  • Protein 21%
  • Carbohydrates 4%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein30 gin the top quarter of grains and pasta (median 8 g)
  • Fiber7.7 gin the top quarter of grains and pasta (median 3 g)
  • Sugars1.1 gbelow the median for grains and pasta (median 2.2 g)
  • Fat49 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat11 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Delhaize
Barcode
5400113765820
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5400113765820. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Graines De Courges Grillés A Sec?

100 g of Graines De Courges Grillés A Sec has 559 kcal.

Is Graines De Courges Grillés A Sec high in protein?

Graines De Courges Grillés A Sec contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Graines De Courges Grillés A Sec?

Graines De Courges Grillés A Sec has 5.8 g of total carbohydrates per 100 g, including 7.7 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graines De Courges Grillés A Sec?

Graines De Courges Grillés A Sec contains 49 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Graines De Courges Grillés A Sec?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.