Graines de chanvre
Packaged product Grains and Pasta Iswari
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Graines de chanvre contains 610 kcal per 100 g.
Roughly 78% of its calories come from fat, with 21% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (584 kcal per 100 g).
100 g provides 56,111% of the Daily Value for iron, 306% of the Daily Value for Niacin (B3) and 150% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin E L | 13.6 mg | 91% |
| Niacin (B3) L | 49 mg | 306% |
| Iron L | 10,100 mg | 56,111% |
| Magnesium L | 630 mg | 150% |
| Phosphorus L | 1,480 mg | 118% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 0.6%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the lowest quarter of grains and pasta (median 32 g)
- Fiber7.8 gabove the median for grains and pasta (median 5.5 g)
- Fat50 gin the top quarter of grains and pasta (median 47.4 g)
- Saturated fat5.5 gin the top quarter of grains and pasta (median 4.8 g)
- Sodium12 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 38 g |
Product details
- Brand
- Iswari
- Barcode
- 5600317476212
- Quantity
- 250 g
- Category
- Graines de chanvre
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Graines de chanvre écossées
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines De Chanvre Decortiquees Moulin des Moines | 610 | 31 g | 10 g | 49 g |
| Graines de chanvre décortiquées Purasana | 610 | 32 g | 1 g | 52 g |
| Graines de chanvre Iswari | 610 | 30 g | 5 g | 50 g |
| Graines de chanvre Planet | 606 | 36 g | 3.3 g | 50 g |
| Graines De Chanvre Décortiquées Bio 150G La Maison Du Chanvre Hanf Natur | 621 | 32.6 g | 2.8 g | 52.1 g |
| Graines de chanvre décortiquées Physio-Concept Ecocorp | 598 | 32.3 g | 3.5 g | 45.5 g |
| Graines de chanvre Shine | 592 | 34 g | 3.1 g | 48 g |
| Graines de chanvre Nature+ | 633 | 32 g | 2.6 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600317476212. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.