Graine de lin
Packaged product Nuts and Seeds Joe's Tasty Travel
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Graine de lin contains 80 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 12 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 533 kcal per 100 g across 35 products.
100 g provides 144% of the Daily Value for copper, 87% of the Daily Value for manganese and 71% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin E L | 0.5 mg | 3% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 30 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 300 mg | 71% |
| Phosphorus L | 560 mg | 45% |
| Potassium L | 833 mg | 18% |
| Zinc L | 5.1 mg | 46% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 2 mg | 87% |
| Chloride L | 100 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of nuts and seeds (median 20 g)
- Fiber4 gin the lowest quarter of nuts and seeds (median 26.7 g)
- Fat6 gin the lowest quarter of nuts and seeds (median 40 g)
- Saturated fat0.5 gin the lowest quarter of nuts and seeds (median 3.3 g)
- Sodium5 mgbelow the median for nuts and seeds (median 30 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 30 g |
| Omega-3 fatty acids L | 23.3 g |
Sugars and starch (1)
| Starch L | 0.35 g |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Joe's Tasty Travel
- Barcode
- 0664989605474
- Label serving
- 2 tbsp (15 g)
- Category
- Brown flax seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown flax seeds, May contain: Peanuts, Tree nuts, Milk , Soy,Wheat, Mustard
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaxseed The Foodie Market | 123 | 5 g | 0 g | 9.5 g |
| Whole flaxseed Bob's Red Mill | 387 | 19.4 g | 51.6 g | 19.4 g |
| Sprouted Brown Flax Seeds Pure Living | 433 | 20 g | 26.7 g | 33.3 g |
| Flax Seeds QF Quality Foods | 467 | 20 g | 26.7 g | 40 g |
| Ground Linseed wholefoods | 477 | 19 g | 13 g | 31 g |
| Milled Flaxseed The Foodie Market | 492 | 21.4 g | 30.1 g | 38 g |
| Australian Linseeds macro wholefoods market | 495 | 23 g | 1.6 g | 42.2 g |
| Graines de lin moulues Les Aliments Johnvince | 500 | 20 g | 34 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graine de lin?
100 g of Graine de lin has 80 kcal. Serving, 2 tbsp, 15 g (15 g): about 12 kcal.
How much protein is in Graine de lin?
Graine de lin contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0.6 g in serving, 2 tbsp, 15 g (15 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 20 g).
How many carbs are in Graine de lin?
Graine de lin has 26.7 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graine de lin?
Graine de lin contains 6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Graine de lin contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (144% DV), manganese (87% DV), magnesium (71% DV), zinc (46% DV) and phosphorus (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graine de lin?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0664989605474. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.