Graine de lin

Packaged product Grains and Pasta Epicerise

Graine de lin contains 527 kcal per 100 g.

Roughly 82% of its calories come from fat, with 17% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Graine de lin by Epicerise, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
527kcal per 100 g
20.1 gprotein
0.9 gcarbohydrates
43 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 527 kcal
Total fat L 43 g 55%
Saturated fat L 4.3 g 22%
Sodium L 280 mg 12%
Total carbohydrates L 0.9 g 0.3%
Dietary fiber not reported
Total sugars L 0.9 g
Added sugars L 0 g 0%
Protein L 20.1 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 0.8%Fat: 82%527kcal / 100 g
  • Protein 17%
  • Carbohydrates 0.8%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.1 gin the top quarter of grains and pasta (median 8 g)
  • Sugars0.9 gbelow the median for grains and pasta (median 2.2 g)
  • Fat43 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat4.3 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium280 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Epicerise
Barcode
3663859000590
Quantity
210 g
Category
Grains and Pasta

Ingredients

graines de tin brun 100%. Traces possibles de gluten Origine : import Conditionné en France (Rhône).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Coated Strawberries DiVera 528 2.1 g 55 g 31 g
Graines de lin FESTI SAVEUR 528 20 g 29 g 42 g
Wholegrain Vegan Mustard Mayo grey poupon 528 2.3 g 0.9 g 57 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3663859000590. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Graine de lin?

100 g of Graine de lin has 527 kcal.

Is Graine de lin high in protein?

Graine de lin contains 20.1 g of protein per 100 g (40% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Graine de lin?

Graine de lin has 0.9 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graine de lin?

Graine de lin contains 43 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

How much sodium is in Graine de lin?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.