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Graine de courge

Packaged product Grains and Pasta Epicerie

Graine de courge contains 617 kcal per 100 g. A serving, 182.0 g (182 g) provides about 1,123 kcal.

Roughly 73% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

617kcal per 100 g
30 gprotein
11 gcarbohydrates
49 gfat
1,123kcal in serving, 182.0 g (182 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 617 kcal
Total fat L 49 g 63%
Saturated fat L 8.7 g 43%
Sodium not reported
Total carbohydrates L 11 g 4%
Dietary fiber not reported
Total sugars L 1.4 g
Protein L 30 g 60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 7%Fat: 73%617kcal / 100 g
  • Protein 20%
  • Carbohydrates 7%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein30 gin the top quarter of grains and pasta (median 8 g)
  • Sugars1.4 gbelow the median for grains and pasta (median 2.2 g)
  • Fat49 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat8.7 gin the top quarter of grains and pasta (median 0.53 g)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Epicerie
Barcode
2600722016600
Label serving
182.0 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Graine de courge crue Grand frais - au détails 617 30 g 11 g 49 g
Almond flour Woolworths 617 20.7 g 5 g 55.7 g
Almond Flour מיה 617 21 g 9 g 53 g
Notenpasta Picnic 617 23.2 g 18 g 51.3 g
Graines de potiron Boni 617 30 g 11 g 49 g
California Almond Flour Urban Platter 617 21.6 g 18 g 53.6 g
B-japi pasta de maní con triptófano B-japi 616 23.8 g 22.5 g 47.5 g
3 graines grillées Daco Bello 618 23 g 8.9 g 52 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2600722016600. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Graine de courge?

100 g of Graine de courge has 617 kcal. Serving, 182.0 g (182 g): about 1,123 kcal.

Is Graine de courge high in protein?

Graine de courge contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 54.6 g in serving, 182.0 g (182 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Graine de courge?

Graine de courge has 11 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graine de courge?

Graine de courge contains 49 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.