Graine de courge
Packaged product Nuts and Seeds Barco
Graine de courge contains 574 kcal per 100 g.
Roughly 71% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 7.9 g | 40% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 10%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1.2 gbelow the median for nuts and seeds (median 1.3 g)
- Fat49 gin the top quarter of nuts and seeds (median 46.7 g)
- Saturated fat7.9 gbelow the median for nuts and seeds (median 8.5 g)
- Sodium1,600 mgin the top quarter of nuts and seeds (median 18 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barco
- Barcode
- 3760083880872
- Quantity
- 400 g
- Category
- Pumpkin seeds
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courge Apéros du Vieux Bistrot | 574 | 29.8 g | 14.7 g | 49 g |
| Kürbiskerne Clarkys | 574 | 35 g | 2.3 g | 45.8 g |
| Semi di zucca tostati e salati Snack in love | 574 | 29.8 g | 14.7 g | 49 g |
| Graines de Courge décortiquées Fruidyllic | 574 | 30 g | 2.7 g | 47 g |
| Graines de courges grillés salées Meyva | 574 | 30 g | 15 g | 49 g |
| Graine de courge Carrefour | 574 | 25 g | 14 g | 46 g |
| Graines Courge Delhaize | 574 | 24.5 g | 13.9 g | 45.8 g |
| Graine de courge Biocoop | 574 | 29.8 g | 1.2 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760083880872. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.