Graine de chia
Packaged product Beverages Markal
Graine de chia contains 435 kcal per 100 g. A serving, 10 g (10 g) provides about 44 kcal.
Roughly 76% of its calories come from fat, with 18% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 30.6 g | 39% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 38.9 g | 139% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 6%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the lowest quarter of beverages (median 20 g)
- Fiber38.9 gin the top quarter of beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat30.6 gbelow the median for beverages (median 31 g)
- Saturated fat2.8 gin the lowest quarter of beverages (median 3.3 g)
- Sodium16 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Graines de chia biologiques
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Chia Linwoods | 435 | 24.2 g | 2.6 g | 29.9 g |
| Graine de Chia Bio Moulues Linwoods | 435 | 24.2 g | 2.6 g | 29.9 g |
| Chia seeds Penny | 435 | 20 g | 4 g | 30 g |
| Graines de chia Markal | 435 | 21.2 g | 2.3 g | 30.6 g |
| Graine de chia Brousse Vergez | 435 | 19.6 g | 2.3 g | 30.6 g |
| Chiazaad Qualing | 435 | 16.5 g | 7.7 g | 30.7 g |
| Graines de Chia Linwoods | 435 | 24.2 g | 2.5 g | 29.9 g |
| Chia seed Natural happiness | 436 | 20 g | 2 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3329488732508. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.