Grain-Free Pancake Mix
Packaged product Sweets and Desserts PAMELA'S
Grain-Free Pancake Mix contains 424 kcal per 100 g. A serving (33 g) provides about 140 kcal.
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 657 products.
100 g provides 35% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat | not reported | |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 788 mg | 34% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 455 mg | 35% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of sweets and desserts (median 5 g)
- Fiber15.2 gin the top quarter of sweets and desserts (median 2.2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 41.9 g)
- Saturated fat3 gabove the median for sweets and desserts (median 1.8 g)
- Sodium788 mgin the top quarter of sweets and desserts (median 429 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PAMELA'S
- Barcode
- 0093709301172
- Category
- Cake, cookie and cupcake mixes
Ingredients
ALMOND FLOUR, ORGANIC COCONUT FLOUR, CASSAVA FLOUR, TAPIOCA STARCH, PECAN FLOUR, GRAINLESS & ALUMINUM-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), WALNUT FLOUR, THICKENER (POTATO STARCH AND PSYLLIUM), GLUTEN-FREE VANILLA FLAVOR, PSYLLIUM, CELLULOSE, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677355. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
Last updated: . Source description: "GRAIN-FREE PANCAKE MIX". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.