Graham Crackers
Packaged product Bread and Baked Goods Meijer
Graham Crackers contains 419 kcal per 100 g. A serving, 2 full cracker sheets, 31 g (31 g) provides about 130 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 25.8 g | |
| Added sugars L | 25.8 g | 52% |
| Protein L | 6.5 g | 13% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.4 g)
- Sugars25.8 gin the top quarter of bread and baked goods (median 4 g)
- Fat9.7 gabove the median for bread and baked goods (median 7.1 g)
- Sodium452 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meijer
- Barcode
- 0713733753548
- Label serving
- 2 full cracker sheets (31 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Banana Bread (as prepared) Chelsea Approved | 419 | 3.2 g | 56.5 g | 21 g |
| Graham Crackers Kroger | 419 | 6.5 g | 77.4 g | 9.7 g |
| Tootsie Roll Minis Banana Tootsie Roll | 419 | 0 g | 80.6 g | 9.7 g |
| Graham Crackers HyVee | 419 | 6.5 g | 77.4 g | 9.7 g |
| Tootsie Roll Minis Fruit Punch Tootsie Roll Industries | 419 | 0 g | 80.6 g | 9.7 g |
| Pita Crackers Snack Day by Lidl | 419 | 10 g | 66.7 g | 13.3 g |
| Graham Crackers Hy-Vee | 419 | 6.5 g | 77.4 g | 9.7 g |
| graham crackers Happy Belly | 419 | 6.5 g | 77.4 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0713733753548. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.