Græsk Yoghurt
Packaged product Dairy and Eggs Athena
Græsk Yoghurt contains 57 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 228 kcal.
Roughly 65% of its calories come from protein, with 35% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0.11 mg | 0% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars3.6 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Sodium0.11 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| jogurt jagoda banan piratki | 57 | 1.5 g | 9 g | 1.6 g |
| Yoplait go youghurt coco Yoplait | 57 | 10 g | 3.2 g | 0 g |
| Yopro Danone | 57 | 9.5 g | 3.8 g | 0.3 g |
| Cherry Vanilla Protein Drink Chobani | 57 | 6.8 g | 4.7 g | 1 g |
| low fat strawberry yoghurt Hayes farm | 57 | 3.5 g | 7.5 g | 1.5 g |
| Greek 0% Fat Liberte | 57 | 9.5 g | 3.6 g | 0.5 g |
| milbona high protein kefir Milbona | 57 | 6.5 g | 4.6 g | 1.4 g |
| Tekuci Jogurt Pilos | 57 | 3.3 g | 4.6 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5706911027901. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.