Gräddat - Soft Thin Fladbread
Packaged product Bread and Baked Goods IKEA
Gräddat - Soft Thin Fladbread contains 314 kcal per 100 g. A serving, 60 g (60 g) provides about 188 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 8.8 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8 g)
- Sugars8.8 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium433 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 7315120021952
- Label serving
- 60 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini muffins Wegmans | 314 | 4.8 g | 41.9 g | 14.3 g |
| Plain Bagels Woolworths | 314 | 8.6 g | 54.1 g | 5.9 g |
| Blueberry Waffles Harris Teeter | 314 | 7.1 g | 45.7 g | 10 g |
| Banana Bread Free From Gluten Woolworths | 314 | 3.8 g | 44.6 g | 13.1 g |
| Baked Kalamata Olive Hummus esti | 314 | 7.1 g | 10.7 g | 28.6 g |
| Sauasge Roll Moores | 314 | 7.8 g | 28.7 g | 17.9 g |
| Italian Cheese & Ham Rollitos Asda | 314 | 26 g | 1.5 g | 22 g |
| Six-Inch Hoagie Roll White Bread Midwest Bakery Halal | 314 | 11.8 g | 58.8 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gräddat - Soft Thin Fladbread?
100 g of Gräddat - Soft Thin Fladbread has 314 kcal. Serving, 60 g (60 g): about 188 kcal.
How much protein is in Gräddat - Soft Thin Fladbread?
Gräddat - Soft Thin Fladbread contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 5.5 g in serving, 60 g (60 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Gräddat - Soft Thin Fladbread?
Gräddat - Soft Thin Fladbread has 60 g of total carbohydrates per 100 g, including 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gräddat - Soft Thin Fladbread?
Gräddat - Soft Thin Fladbread contains 3.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Gräddat - Soft Thin Fladbread?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315120021952. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.