Gourmet-Rohschinken
Gourmet-Rohschinken contains 139 kcal per 100 g.
Roughly 78% of its calories come from protein, with 19% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 3%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of meat (median 20.4 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat3 gbelow the median for meat (median 4.6 g)
- Saturated fat1.3 gbelow the median for meat (median 1.8 g)
- Sodium1,600 mgin the top quarter of meat (median 889 mg)
- Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gran Gusto Prosciutto cotto Bell | 139 | 21 g | 0 g | 6 g |
| Fire & Smoke ham shavings Henry Denny & Sons | 139 | 27 g | 1 g | 3 g |
| Leichter Rohschinken Wilhelm Brandenburg | 139 | 27 g | 1 g | 3 g |
| British Smoked Ham ASHFIELDS | 139 | 17.9 g | 1.6 g | 6.8 g |
| Gran histoire Bell Bell | 139 | 21 g | 0 g | 6 g |
| Jambon roti aux herbes chiffonade Despi | 139 | 22 g | 1.4 g | 5 g |
| Pfefferschinken Abraham | 139 | 27 g | 1 g | 3 g |
| Dulano Selection Italia Prosciutto Cotto Dulano | 139 | 20 g | 1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 22114907. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.