How many calories are in Gourmet Brownie?

100 g of Gourmet Brownie has 421 kcal. 1/2 Cake (57 g): about 240 kcal.

Is Gourmet Brownie high in protein?

Gourmet Brownie contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in 1/2 Cake (57 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.8 g).

How many carbs are in Gourmet Brownie?

Gourmet Brownie has 45.6 g of total carbohydrates per 100 g, including 0 g of fiber and 24.6 g of sugars.

How much fat is in Gourmet Brownie?

Gourmet Brownie contains 22.8 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Gourmet Brownie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gourmet Brownie?

100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 13, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gourmet Brownie

Packaged product Sweets and Desserts PRIDE

Gourmet Brownie contains 421 kcal per 100 g. A typical serving of 1/2 Cake (57 g) provides about 240 kcal.

Roughly 48% of its calories come from fat, with 42% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

100 g provides 14% of the Daily Value for iron and 14% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

421kcal per 100 g

10.5 gprotein

45.6 gcarbohydrates

22.8 gfat

240kcal in 1/2 Cake (57 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	421 kcal
Total fat L	22.8 g	29%
Saturated fat L	4.2 g	21%
Trans fat L	0 g
Cholesterol L	70 mg	23%
Sodium L	421 mg	18%
Total carbohydrates L	45.6 g	17%
Dietary fiber L	0 g	0%
Total sugars L	24.6 g
Protein L	10.5 g	21%
Vitamin A L	126 µg	14%
Vitamin C L	0 mg	0%
Calcium L	53 mg	4%
Iron L	2.5 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 42%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gin the top quarter of sweets and desserts (median 3.8 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 1.2 g)
Sugars24.6 gbelow the median for sweets and desserts (median 31.2 g)
Fat22.8 gin the top quarter of sweets and desserts (median 18.1 g)
Saturated fat4.2 gin the lowest quarter of sweets and desserts (median 7 g)
Sodium421 mgin the top quarter of sweets and desserts (median 283 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	421 kcal	421 kcal
Protein	10.5 g	10.5 g
Carbohydrates	45.6 g	45.6 g
Fat	22.8 g	22.8 g
Fiber	0 g	0 g
Sugars	24.6 g	24.6 g
Sodium	421 mg	421 mg

Product details

Brand: PRIDE
Barcode: 0083142002095
Label serving: 1/2 Cake
Category: Cakes, cupcakes and snack cakes

Ingredients

ENRICHED WHEAT FLOUR (FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE EGGS, MODIFIED COM STARCH, VEGETABLE OIL (SOYBEAN OR COTTONSEED), COCOA (PROCESSED W/ ALKALI), WALNUTS, WHEY, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), WHEAT GLUTEN, SALT, SOY LECITHIN, CARAMEL COLOR (CONTAINS SULFITES), PROPYLENE GLYCOL MONOESTERS, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), RED #40.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Powdered Cake Donut Holes, Powdered MEIJER	421	3.5 g	50.9 g	21 g
Bakery Fresh Goodness, Red Powdered Donut Holes BAKERY FRESH GOODNESS	421	5.3 g	50.9 g	21 g
Bakery Fresh Goodness, Green Powdered Donuts Holes BAKERY FRESH GOODNESS	421	5.3 g	50.9 g	21 g
Bakery Fresh Goodness, Powdered Donut Holes BAKERY FRESH GOODNESS	421	5.3 g	50.9 g	21 g
Tastykake, Plain Donuts TASTYKAKE	421	5.3 g	50.9 g	22.8 g
Scrumptious Brownie Bites GOOD & DELISH	421	2.6 g	57.9 g	23.7 g
Plain Cake Donuts, Plain CLYDE'S DONUTS	421	7 g	43.9 g	24.6 g
Powdered Sugar Mini Donuts, Powdered Sugar MRS. FRESHLEY'S	421	3.5 g	57.9 g	19.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2624408. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0083142002095. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2023. Imported November 8, 2026.

Last updated: November 6, 2026. Source description: "GOURMET BROWNIE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.