Goulash Soep
Packaged product Soups and Sauces Picnic
Goulash Soep contains 56 kcal per 100 g. A serving, 219.5 g (220 g) provides about 123 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4.5 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gbelow the median for soups and sauces (median 2.4 g)
- Fiber2.5 gin the top quarter of soups and sauces (median 1 g)
- Sugars4.5 gin the top quarter of soups and sauces (median 1.7 g)
- Fat0.5 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium512 mgin the top quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711578592539. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.