How many calories are in Goulash soep?

100 g of Goulash soep has 36 kcal. Serving, 250 gram (250 g): about 90 kcal.

How much protein is in Goulash soep?

Goulash soep contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 2.3 g in serving, 250 gram (250 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Goulash soep?

Goulash soep has 5.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goulash soep?

Goulash soep contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goulash soep

Packaged product Meals and Dishes Delhaize

Goulash soep contains 36 kcal per 100 g. A serving, 250 gram (250 g) provides about 90 kcal.

Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

36kcal per 100 g

0.9 gprotein

5.1 gcarbohydrates

1.1 gfat

90kcal in serving, 250 gram (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	36 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	5.1 g	2%
Dietary fiber L	1.1 g	4%
Total sugars L	1.8 g
Protein L	0.9 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 60%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.9 gin the lowest quarter of meals and dishes (median 10 g)
Fiber1.1 gbelow the median for meals and dishes (median 1.8 g)
Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
Fat1.1 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.2 gin the lowest quarter of meals and dishes (median 2.7 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 8718907222334
Quantity: 900 gram
Label serving: 250 gram
Category: goul

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 8718907222334. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.