How many calories are in Goudse Kaas?

100 g of Goudse Kaas has 423 kcal.

Is Goudse Kaas high in protein?

Goudse Kaas contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).

How many carbs are in Goudse Kaas?

Goudse Kaas has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goudse Kaas?

Goudse Kaas contains 34.9 g of fat per 100 g, of which 21.8 g is saturated (109% of the Daily Value).

How much sodium is in Goudse Kaas?

100 g contains 844 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goudse Kaas

Packaged product Dairy and Eggs Lidl

Goudse Kaas contains 423 kcal per 100 g.

Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 920 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

423kcal per 100 g

27.3 gprotein

0 gcarbohydrates

34.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	423 kcal
Total fat L	34.9 g	45%
Saturated fat L	21.8 g	109%
Sodium L	844 mg	37%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	27.3 g	55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27.3 gin the top quarter of dairy and eggs (median 24 g)
Fat34.9 gin the top quarter of dairy and eggs (median 29 g)
Saturated fat21.8 gin the top quarter of dairy and eggs (median 19.3 g)
Sodium844 mgin the top quarter of dairy and eggs (median 720 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489269458
Quantity: 200 g
Category: Gouda
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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gouda bio Boni	422	25 g	36 g
Gouda jung Bioladen	421	25 g	36 g
Gouda extra alt Meine Käserei	421	28.4 g	34.1 g
Gouda Beemster	426	27.7 g	35 g
Gouda Holland Rewe	427	26.9 g	35 g
Gouda alt Gutes Land	427	26.9 g	35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489269458. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.