Goude Blok
Packaged product Dairy and Eggs Aldi
Goude Blok contains 372 kcal per 100 g. A serving, 100 g (100 g) provides about 372 kcal.
Roughly 74% of its calories come from fat, with 25% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 39,339 mg | 1,710% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars | not reported | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.5%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for dairy and eggs (median 21.4 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat30 gabove the median for dairy and eggs (median 26.3 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 17 g)
- Sodium39,339 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Cheese Block Woolworths | 372 | 32 g | 0 g | 27.2 g |
| Bio Sennkäse Ja! Natürlich | 372 | 25 g | 0.5 g | 30 g |
| Queso Sin Lactosa el pastor de la polvorosa | 372 | 22 g | 1.2 g | 31 g |
| Bergbauern Mariazeller Zurück zum Ursprung | 372 | 27 g | 0 g | 29 g |
| Queso gouda Holland Corona | 372 | 23 g | 0 g | 30 g |
| Cremosissimo L'Originale Bergader | 372 | 12.4 g | 0.1 g | 44.5 g |
| QUESO IBÉRICO SEMICURADO 3 Mois - 3KG Flor San Ibérico | 372 | 25 g | 0.5 g | 30 g |
| Teufelskerl Migros | 372 | 24 g | 0.5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068706672255. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.