Extra mature gouda
Packaged product Dairy and Eggs Aldi
Extra mature gouda contains 435 kcal per 100 g. A serving, 100 g (100 g) provides about 435 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 364 kcal per 100 g across 89 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 24.8 g | 124% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.2 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 0.1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.2 gin the top quarter of dairy and eggs (median 24 g)
- Sugars0.1 gin the top quarter of dairy and eggs (median 0 g)
- Fat35.7 gin the top quarter of dairy and eggs (median 28.6 g)
- Saturated fat24.8 gin the top quarter of dairy and eggs (median 19.6 g)
- Sodium652 mgin the lowest quarter of dairy and eggs (median 717 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gouda Cheese (Milk), Colour: Annatto Norbixin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mature Gouda Tesco | 436 | 28 g | 0.1 g | 36 g |
| Gouda truffe Super U | 416 | 23.2 g | 2.2 g | 35.8 g |
| Twisca ewe's milk gouda Waitrose | 411 | 22 g | 6.3 g | 33.1 g |
| Gouda cheese 1000 days Landana | 467 | 30 g | 0 g | 40 g |
| Dutch Gouda Kaas Koper | 400 | 23.3 g | 0 g | 33.3 g |
| Royal grand cru Beemster | 400 | 26.7 g | 0 g | 33.3 g |
| Gouda doux Monsieur Gustav | 400 | 23.3 g | 3.3 g | 33.3 g |
| Gouda Gustav | 400 | 23.3 g | 3.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra mature gouda?
100 g of Extra mature gouda has 435 kcal. Serving, 100 g (100 g): about 435 kcal.
Is Extra mature gouda high in protein?
Extra mature gouda contains 28.2 g of protein per 100 g (56% of the 50 g Daily Value), or 28.2 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in Extra mature gouda?
Extra mature gouda has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra mature gouda?
Extra mature gouda contains 35.7 g of fat per 100 g, of which 24.8 g is saturated (124% of the Daily Value).
How much sodium is in Extra mature gouda?
100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600040776. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.