Is Gouda high in protein?

Gouda contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 29% of its calories come from protein.

How many carbs are in Gouda?

Gouda has 1.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda?

Gouda contains 26 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Gouda?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda

Packaged product Dairy and Eggs Światowid

Gouda contains 336 kcal per 100 g.

Roughly 70% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

336kcal per 100 g

24 gprotein

1.5 gcarbohydrates

26 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	336 kcal
Total fat L	26 g	33%
Saturated fat L	18 g	90%
Sodium L	590 mg	26%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 2%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat26 gin the lowest quarter of dairy and eggs (median 29 g)
Saturated fat18 gin the lowest quarter of dairy and eggs (median 19.3 g)
Sodium590 mgin the lowest quarter of dairy and eggs (median 720 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Światowid
Barcode: 5903792750908
Category: Gouda
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Bio Gouda am Stück Milbona	336	22.8 g	0 g	27.2 g
Gouda Jung Gutes Land	336	22.8 g	0 g	27.2 g
Bio gouda Lidl	336	22.8 g	0.1 g	27.2 g
Gouda Vital Bio Dia	336	23 g	0 g	27 g
Gouda Bio Millán Vicente	336	23 g	1 g	27 g
Gouda Bio TGT	336	22.8 g	0.1 g	27.2 g
Gouda 48 % (Bio) Allgäu Milch Käse eG	336	23 g	0.1 g	27 g
Bio Gouda Jung Scheiben Milbona	336	22.8 g	0.1 g	27.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5903792750908. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.