Gouda Bio
Packaged product Dairy and Eggs TGT
Gouda Bio contains 336 kcal per 100 g.
Roughly 73% of its calories come from fat, with 27% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 27.2 g | 35% |
| Saturated fat L | 17.6 g | 88% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 22.8 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0.1%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.8 gin the lowest quarter of dairy and eggs (median 24 g)
- Sugars0.1 gin the top quarter of dairy and eggs (median 0 g)
- Fat27.2 gbelow the median for dairy and eggs (median 29 g)
- Saturated fat17.6 gin the lowest quarter of dairy and eggs (median 19.3 g)
- Sodium400 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Światowid | 336 | 24 g | 1.5 g | 26 g |
| Bio Gouda am Stück Milbona | 336 | 22.8 g | 0 g | 27.2 g |
| Gouda Jung Gutes Land | 336 | 22.8 g | 0 g | 27.2 g |
| Bio gouda Lidl | 336 | 22.8 g | 0.1 g | 27.2 g |
| Gouda Vital Bio Dia | 336 | 23 g | 0 g | 27 g |
| Gouda Bio Millán Vicente | 336 | 23 g | 1 g | 27 g |
| Gouda 48 % (Bio) Allgäu Milch Käse eG | 336 | 23 g | 0.1 g | 27 g |
| Bio Gouda Jung Scheiben Milbona | 336 | 22.8 g | 0.1 g | 27.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436039430709. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.