Gouda rings & bacon

Packaged product Meat ElPozo

Gouda rings & bacon contains 305 kcal per 100 g.

Roughly 46% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gouda rings & bacon by ElPozo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
305kcal per 100 g
12 gprotein
42 gcarbohydrates
17 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 305 kcal
Total fat L 17 g 22%
Saturated fat L 8 g 40%
Sodium L 692 mg 30%
Total carbohydrates L 42 g 15%
Dietary fiber not reported
Total sugars L 3 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 46%Fat: 41%305kcal / 100 g
  • Protein 13%
  • Carbohydrates 46%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gbelow the median for meat (median 17.1 g)
  • Sugars3 gabove the median for meat (median 1 g)
  • Fat17 gabove the median for meat (median 8.8 g)
  • Saturated fat8 gin the top quarter of meat (median 3.2 g)
  • Sodium692 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ElPozo
Barcode
8420321691350
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8420321691350. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gouda rings & bacon?

100 g of Gouda rings & bacon has 305 kcal.

Is Gouda rings & bacon high in protein?

Gouda rings & bacon contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Gouda rings & bacon?

Gouda rings & bacon has 42 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda rings & bacon?

Gouda rings & bacon contains 17 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

How much sodium is in Gouda rings & bacon?

100 g contains 692 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.