How many calories are in Gouda râpé?

100 g of Gouda râpé has 344 kcal.

Is Gouda râpé high in protein?

Gouda râpé contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).

How many carbs are in Gouda râpé?

Gouda râpé has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda râpé?

Gouda râpé contains 27.4 g of fat per 100 g, of which 18.9 g is saturated (94% of the Daily Value).

How much sodium is in Gouda râpé?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda râpé

Packaged product Dairy and Eggs Milsani

Gouda râpé contains 344 kcal per 100 g.

Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (360 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

22.6 gprotein

1.8 gcarbohydrates

27.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	27.4 g	35%
Saturated fat L	18.9 g	94%
Sodium L	800 mg	35%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	22.6 g	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 2%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.6 gin the lowest quarter of dairy and eggs (median 25 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
Fat27.4 gabove the median for dairy and eggs (median 27 g)
Saturated fat18.9 gabove the median for dairy and eggs (median 17.9 g)
Sodium800 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milsani
Barcode: 4070757272186
Quantity: 250 g
Category: Grated cheese
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Juustoraaste Maatilan Parhaat	344	26 g	0 g	25 g
Fromage rapé Colruyt	344	25 g	0 g	27 g
Queijo Flamengo Ralado Continente	344	24 g	5.7 g	25 g
Finello - Tex-Mex-Käse Arla	344	24 g	3.8 g	25 g
Pizzaraaste Milbona	344	14.5 g	9.5 g	28.4 g
Grated Cheese Mix Dziugas	344	28 g	1.8 g	25 g
Fromage râpé pour pizza Lidl	345	26.4 g	2.6 g	25 g
Queijo Flamengo Ralado Pleno Sabor	345	23 g	4.1 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4070757272186. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.