Gouda Polmlek
Packaged product Dairy and Eggs Polmlek
Gouda Polmlek contains 344 kcal per 100 g.
Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
100 g provides 58% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 26 g | 52% |
| Calcium L | 750 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 2%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 24 g)
- Sugars0.2 gin the top quarter of dairy and eggs (median 0 g)
- Fat26 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat18 gin the lowest quarter of dairy and eggs (median 19.3 g)
- Sodium600 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ser gouda Polmlek | 344 | 26 g | 1.4 g | 26 g |
| Gouda cheese slices Centra | 344 | 23 g | 0.5 g | 28 g |
| Gouda Cheese House | 344 | 23 g | 0 g | 27 g |
| Gouda tranche Juan Luna | 344 | 23.1 g | 0 g | 27.9 g |
| Gouda Światowid | 344 | 26 g | 1.4 g | 26 g |
| Set Gouda Pilos | 344 | 26 g | 1.4 g | 26 g |
| Gouda Migros | 344 | 23 g | 0.1 g | 28 g |
| Gouda Migros | 344 | 23 g | 0.1 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5904716013420. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.